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A new study shows that 1 year of this kind of exercise yields results 4 years later
CNN.com· 3 hours agoAs people get older, their skeletal muscle function declines, according to the study published...
Celebrity workouts you can try at home: Trainer to A-list stars weighs in
Fox News via Yahoo News· 1 day agoCertain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab...
Your 4-Week Plan to Building a Strength Base
Runner s World· 8 hours agoWhen life gets hectic, especially with the busy-ness of training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put...
The Best Ellipticals Under $1,000
Men's Journal via Yahoo News· 6 days agoLifePro Specs: Price: $300 Portable with a built-in handle Eight levels of adjustable tension Includes resistance band and mat Powered by two AAA...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 2 days agoAs a personal trainer, I love nothing more than picking up a set of the best adjustable dumbbells,...
6 Best Gentle Workouts to Sculpt a Stronger Body as You Age
Eat This, Not That! via AOL· 7 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you age, staying active and maintaining a strong,...
Kyle Richards, 55, says she's in the best shape of her life after reaching her goal weight
The Today Show via AOL· 1 day agoFollowing a number of life events, Kyle Richards changed her workout routine, stopped drinking and...
What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 13 hours agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
Posture coach's unconventional tip to help avoid "tech neck"
Newsweek· 2 days agoA posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media....
Apparently, Hailey Bieber, Kim Kardashian, and Harry Styles Love These Classes (So Naturally, We...
Cosmopolitan via Yahoo News· 6 days agoWe tested six workout classes on ClassPass that celebs love, including Barry's, Solidcore,...
