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Resistance Bands Versus Weights: Why You Should Add Both to Your Workout
GQ· 3 days agoIn a meta review of 27 studies covering 1,697 subjects, researchers found that “elastic band ...
Leg Workouts Around Retirement Could Keep You Mobile With Age
WFMZ Eastern Pennsylvania and Western New Jersey· 5 days agoKey Takeaways
Kyle Richards, 55, says she's in the best shape of her life after reaching her goal weight
The Today Show via AOL· 6 days agoFollowing a number of life events, Kyle Richards changed her workout routine, stopped drinking and...
Celebrity workouts you can try at home: Trainer to A-list stars weighs in
Fox News via Yahoo News· 6 days agoCertain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 7 days agoAs a personal trainer, I love nothing more than picking up a set of the best adjustable dumbbells,...
Amazon’s Hidden Warehouse Is Our Secret to Steep Fitness Equipment Sales
Prevention· 2 days agoWhether you’re a fitness fanatic or just beginning to build a workout routine, investing in at-home...
Forget weights – you only need this four-move bodyweight workout to supersize your chest at home
T3 via Yahoo News· 4 days agoHere are your exercises: Wide grip push up (hands wider than shoulder width) Close grip push...If...
Shawn Johnson East Says Experiencing the Olympics With Her Family 'Is Better Than Any Gold Medal'
Parents via Yahoo News· 3 days ago(A nod to the 17 grams of protein found in a serving of the pasta.) "What we did for the...lunges...
Starting Pilates? You’ll Need These Essentials To Crush Your Workout
E! News via Yahoo News· 3 days agoThe equipment you need depends on what kind of exercises you'll be doing, so we've included...
The Best Weighted Vests for CrossFit, Running, and More in 2024
Men's Journal· 2 days agoThe best weighted vests increase the intensity of your workout by adding more resistance to your...