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Here's Exactly How I Eat Over 100 Grams of Protein Every Day
Eat This, Not That! via AOL· 2 days agoShutterstockA major New Year's resolution for me this year was to eat more protein. After learning...
Basics of Macronutrients
Mercola· 2 hours agoFurther, it’s likely that polymorphisms that affect your metabolic pathways alter your individual nutrient requirements, such that there’s no one-size-fits-all diet program that’s best for everyone ...
No, You Don't Have To Cut Carbs To Lose Weight—Here's Why
Women's Health via Yahoo News· 16 hours agoDietitians recommend getting 45 to 65 percent of your daily calorie intake from carbs, but there is...
Limiting This One Food Can Make Your Face Look Different
Parade· 5 days agoSugar gets a bad rap, and there's solid reasoning behind it—mostly because we eat way too much of it...
How to Create Balanced and Nutritious Plant-Based Meals?
Digital Journal· 2 days agoNowadays, plant-based alternative diets are gaining popularity among us because people are now more aware of its health benefits. Proteins are made up of amino acids. Although ...
14 dishes foreigners must try in South Korea
Stars and Stripes· 2 days agoIn Korea, there is no end to what people can see and experience, but trying Korean food is on the top of most visitor to-do lists! Bibimbap, cooked rice...
I’m a celebrity nutritionist — do these 8 things to get a hot beach body in just 7 days
NY Post via Yahoo News· 5 days agoPeacock told Fabulous that cold meats, Greek yoghurt, boiled...replacements for processed foods such...
On Nutrition: Food for a happy heart
The Salem News· 5 days agoModest (3 ounce) servings of lean meats are low in calories and saturated fat while providing protein (the heart is a muscle, remember) and other...
Quick and easy dishes for dining al fresco (copy)
The Longview News-Journal· 5 days agoWarmer weather is often welcome for a variety of reasons, and dining outdoors can help take that appreciation to the next level. Keeping ingredients...
At These Restaurants, Feeding the Staff Comes First
New York Times· 6 days agoThe “family meal” tradition of serving workers before customers is getting new life as a perk, a motivator and a teaching tool. When Eric Ripert was a...
