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I tried Chris Hemsworth’s Furiosa workout using just a couple ofdumbbells, and it was more effective...
TechRadar· 6 days agoWell, I was able to tackle it in a garden using a single set of old-school spinlock dumbbells. There...
Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture
Tom's Guide via Yahoo News· 5 days agoCredit: Shutterstock While the modern day gym is kitted out with various different machines and...
9 exercises to build swole shoulders using just dumbbells
T3 via Yahoo News· 4 days agoWhile there are a ton of great weight machines, barbell exercises (and even bodyweight exercises)...
Forget pull-ups — build a stronger back and biceps with this 6-move dumbbell workout
Tom's Guide· 5 days agoWhile pull-ups are a classic exercise for challenging your back and biceps, they aren't the holy...
Why You Should Reconsider Never Rounding Your Back to Lift
Men's Health via AOL· 2 days agoYou've probably heard the old adage to keep your back straight when you pick something up. Here's...
Off the Grid: Sally breaks down USA TODAY's daily crossword puzzle, Moleskin
USA TODAY via Yahoo News· 5 days agoWeights (either dumbbells or a barbell) are lifted from the floor in a rowing motion. This exercise...
5 Best Upper-Body Gym Workouts for Women
Eat This, Not That! via AOL· 7 days agoPhoto: Shutterstock. Design: Eat This, Not That!Building strength and toning your upper body is not just about aesthetics; it's also about empowerment,...
I tried Jennifer Lopez’s 5-move home workout — here’s what happened to my body in just 20 minutes
Tom's Guide via Yahoo News· 1 day agoJ-Lo's home workout was the exact pick-up I needed to get back into exercise, strengthen my upper...
I Tried Mixed-Reality Strength Training — and It's Not What I Expected
PopSugar· 5 days agoLitesport uses mixed reality to bring a personal strength-training coach into your living room....
So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get There
Well and Good· 5 days agoIf you're still working your way toward one non-assisted chin-up, you'll want to add a few chin-up...