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Why You Should Reconsider Never Rounding Your Back to Lift
Men's Health via Yahoo News· 7 days agoYou've probably heard the old adage to keep your back straight when you pick something up. Here's...
Amazon’s Overstock Outlet Has Tons of Secret Fitness Equipment Deals—Get Up to 50% Off
Prevention via Yahoo News· 5 days agoAmazon's Overstock Outlet has hidden deals on fitness equipment like dumbbells, walking pads, and...
Your 4-Week Plan to Building a Strength Base
Runner s World· 2 days agoWhen life gets hectic, especially with the busy-ness of training for a race, it’s easy to skimp on strength workouts or put them off entirely. To put...
10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 7 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength,...
'I'm 57, in the Best Shape of My Life—Here's How I Did It'
Parade· 5 days agoAs a fitness expert specializing in helping women over 50, Schellea Fowler is familiar with the...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 2 days agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
I tried Jennifer Lopez’s 5-move home workout — here’s what happened to my body in just 20 minutes
Tom's Guide via Yahoo News· 6 days agoJ-Lo's home workout was the exact pick-up I needed to get back into exercise, strengthen my upper...
People Swear by 'Hybrid Training' To Build Muscle & Endurance—Here's How It Works
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Do you want stronger, bigger muscles while improving...
Free Fly Apparel’s Bamboo Shade Hoodie is the perfect do-everything shirt for summer
CNN via Yahoo News· 3 days agoOur new favorite summer shirt is long-sleeved and made from bamboo. Read our review of the Free Fly...
