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Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture
Tom's Guide via Yahoo News· 6 days agoCredit: Shutterstock While the modern day gym is kitted out with various different machines and...
9 exercises to build swole shoulders using just dumbbells
T3 via Yahoo News· 5 days agoWhile there are a ton of great weight machines, barbell exercises (and even bodyweight exercises)...
Forget pull-ups — build a stronger back and biceps with this 6-move dumbbell workout
Tom's Guide· 6 days agoWhile pull-ups are a classic exercise for challenging your back and biceps, they aren't the holy...
Amazon’s Overstock Outlet Has Tons of Secret Fitness Equipment Deals—Get Up to 50% Off
Prevention via Yahoo News· 1 day agoAmazon's Overstock Outlet has hidden deals on fitness equipment like dumbbells, walking pads, and...
Why You Should Reconsider Never Rounding Your Back to Lift
Men's Health via Yahoo News· 3 days agoYou've probably heard the old adage to keep your back straight when you pick something up. Here's...
‘I’m 57 and in the Best Shape of My Life—These Are the Exact Workouts That Transformed My Body'
Parade via Yahoo News· 22 hours agoExamples of strength training exercises you can do at home include modified dumbbell deadlifts, ...
Off the Grid: Sally breaks down USA TODAY's daily crossword puzzle, Moleskin
USA TODAY via Yahoo News· 6 days agoWeights (either dumbbells or a barbell) are lifted from the floor in a rowing motion. This exercise...
I Tried Mixed-Reality Strength Training — and It's Not What I Expected
PopSugar· 6 days agoLitesport uses mixed reality to bring a personal strength-training coach into your living room....
So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get There
Well and Good· 6 days agoIf you're still working your way toward one non-assisted chin-up, you'll want to add a few chin-up...
Why Bulking Can Be A Great Goal For Pretty Much Anyone
Women's Health via Yahoo News· 5 days agoBulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk...