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The pros and cons of exercising after 8pm
The Telegraph via Yahoo News· 40 minutes agoI am a born lark. I will regularly wake up at 4.45am to go for a run. My maternal grandfather was a lark too. He was also diabetic, had a flat bum, a big...
Do You Sit At Your Desk All Day? These Small Changes Can Improve Your Wellness.
Entrepreneur via Yahoo Finance· 2 years agoMaskot | Getty Images If you are reading this, it means you are wondering how you can do better to...
7 Things Stroke Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo News· 9 months agoIt's important to lead an active lifestyle, eat nutritious foods and manage things like your blood...
Being Sedentary for 10+ Hours a Day Is Linked to Higher Dementia Risk, Study Finds
Real Simple via Yahoo News· 7 months agoWhen was the last time you got up and walked around? Westend 61/Getty Images The age-old advice to...
I tried to go from walking 500 steps to 10,000 every day for a month, and I saw results but wouldn't...
INSIDER via Yahoo News· 2 years agoBefore and after the 10,000-step challenge.Martha Sorren Adults should aim for at least 150 minutes...
Want to live longer? These mental, psychological and social factors might go a long way.
The Topeka Capital-Journal via Yahoo News· 1 year agoLast week’s article spelled out the "Blue Zone" phenomena and its discovery of the “Power 9” common...
Protein Is *Key* For Managing Menopausal Weight Gain
Women's Health via Yahoo News· 12 months agoExpert Tips On Preventing Menopausal Weight GainGetty Images Your body goes through *significant* hormonal and metabolic changes as you head towards...
Newly diagnosed with Type 2 diabetes? Visit with a nutritionist, Dr. Hersh advises
The Metrowest Daily News via Yahoo News· 6 months agoQ: My doctor just told me my diabetes screening test was positive and I have Type 2 diabetes. She...
The Best Dogs for Seniors
Kansas City Star via Yahoo News· 9 months agoDogs bring endless love and loyalty, making them great companions for people of all ages, including seniors. Over 50% of older adults have pets, with...
How to Prevent Gaining Weight in Your Belly
Eat This, Not That! via AOL· 1 month agoPhoto: Shutterstock. Design: Eat This, Not That!The battle against the belly bulge is all too real. Packing on extra pounds around the waistline is a...
