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Path to healing: A CommQuest counselor's perspective on the power of self-forgiveness
Gannett via AOL· 3 days agoTry engaging in activities like coloring, deep breathing, meditation, journaling or walking! The...
Why is Yoga not just meant for a flexible body?
Investing.com· 2 days agoNew Delhi, June 17 (IANS) Yoga is not an imposition on you, but it is a discipline that you take on yourself. Yoga is having a say on the modulations and...
Do you have the 'birthday blues'? Mental health experts explain why you might feel sad on your...
Yahoo Life· 2 days agoSlow down. Even just 10 minutes of meditation on your birthday morning can work wonders. “It can be...
Career Can Do: Empowering Your Best Self through Mindfulness with Dr. Manizeh Mirza-Gruber, MD | JD...
JD Supra· 5 days agoDr. Manizeh Mirza-Gruber, MD, a board-certified psychiatrist and mindfulness expert, joins Mary Ann...
Student Health shares advice for practicing healthy sleep, nutrition - Daily Trojan
Daily Trojan· 7 days agoStudent Health resources can support students interested in learning, practicing and maintaining new...
50 Ways to Spend Your Next Mental Health Day
Wit & Delight via Yahoo News· 7 days agoFor anyone who's looking for a bit of a break from the stressors that so often surround us in our daily lives, we're sharing a post filled with tips and...
Opinion | There Is More to Mindfulness Than the Popular Media Hype
Mississippi Free Press· 6 days agoMindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the...
Five Practices for a Healthier Emotional Life
Greater Good Magazine· 6 days agoTomorrow, the much-anticipated sequel Inside Out 2 premieres in theaters, making it a perfect time to revisit the science behind the original 2015 Pixar...
Let Your Brain Help You Be More Effective At Work
Forbes· 4 days agoIn a recent conversation, Doty says it’s important to understand that “many of the actions we take—even in regard to the jobs we take, the partners we...
Building Bridges marks 30 years of equity education
Mountain Xpress· 5 days agoInspired by Christian-based Sojourners magazine’s America’s Original Sin: A Study Guide on White Racism, a dozen or so Black and white Asheville...