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    • A Complete Guide to Yoga for Beginners

      A Complete Guide to Yoga for Beginners

      Good Housekeeping via Yahoo News· 1 year ago

      It's never a bad time to start practicing — and reaping the benefits of! — yoga. This ancient practice offers options for all fitness levels and has...

    • The Benefits of Using a Rowing Machine

      The Benefits of Using a Rowing Machine

      Verywell Fit via Yahoo News· 2 months ago

      Getty Images / Thomas Barwick Rowing is an effective, full-body workout. Medically reviewed by Kristin McGee, CPT Indoor rowing, or using a rowing...

    • 20 Benefits of Pilates Backed by Science

      20 Benefits of Pilates Backed by Science

      Verywell Health via Yahoo News· 1 week ago

      There are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.