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Happy chemicals: Here's how dopamine, serotonin and more work in your body
USA TODAY via Yahoo News· 11 months agoIs food the key to happiness? Emotional eating is certainly a real concept, but there are foods you can eat that naturally contain tryptophan, a serotonin-producing amino acid. Other serotonin-boosting ...
How To Boost Endorphins Without Exercise
HuffPost Life via Yahoo News· 2 years agoYou can boost your body's natural endorphins without working out. Cold winter days and long winter nights mean many folks are probably hoping to boost...
Gardening for You: Flowers are chemical mood boosters
Lubbock Avalanche-Journal via Yahoo News· 1 year agoValentine’s Day and flowers are like peanut butter and jelly – what is peanut butter without jelly...
As London Marathon takes place, why running is good for grief
Yahoo Life UK· 1 year agoRunners can feel overwhelmed with painful emotions – but it can help recovery. (Getty Images) Hollie...
Five exercises proven to make you happier, says a fitness expert
T3 via Yahoo News· 4 months agoWoman doing deadlifts. Exercise is so much more than just about losing weight and aesthetics; it’s a...
Feeling a bit blah? It’s a real thing – but there are ways to beat it and find joy again
The Independent via Yahoo News· 1 year agoWe all struggle to see the bright side sometimes, and even things we usually enjoy suddenly seem...
Why it feels good to buy things on sale — and how not to fall into the trap of buying more than you...
Yahoo Life Style via AOL· 6 months agoThe hunt and score of shopping scratches an innate itch and keeps feel-good dopamine flowing....
Can you die from a broken heart? How emotional distress can wreck your body.
USA TODAY Opinion via Yahoo News· 1 year agoThis is the first in an exclusive series of columns by Dr. Phil McGraw and Dr. John Whyte on issues...
Working out can change your brain for the better. Among other benefits, it can improve memory and...
INSIDER via Yahoo News· 2 years agoGetty Images Exercise alters the brain in a variety of beneficial ways, according to experts. One...
The Scientific Reason You Overspend and How to Turn Things Around
Motley Fool· 1 year agoFor many years I could easily pass up expensive restaurants, fancy holidays, and cool cars. When...
