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Happy chemicals: Here's how dopamine, serotonin and more work in your body
USA TODAY via Yahoo News· 11 months agoIs food the key to happiness? Emotional eating is certainly a real concept, but there are foods you can eat that naturally contain tryptophan, a serotonin-producing amino acid. Other serotonin-boosting ...
Five exercises proven to make you happier, says a fitness expert
T3 via Yahoo News· 4 months agoWoman doing deadlifts. Exercise is so much more than just about losing weight and aesthetics; it’s a...
Gardening for You: Flowers are chemical mood boosters
Lubbock Avalanche-Journal via Yahoo News· 1 year agoValentine’s Day and flowers are like peanut butter and jelly – what is peanut butter without jelly...
The surprising ways spooning in bed can benefit your health
Yahoo Life UK· 4 months agoSpooning and cuddling in bed releases a 'happy hormone' that can lead to several health benefits....
Female masturbation has major health benefits, yet study shows a third of people think it's...
Yahoo Life UK· 1 year agoSolo sexual pleasure has many health benefits, from relieving stress to helping with sleep. (Getty...
Being a nice person is not the same as being kind. Why the difference is so important
CNN via Yahoo News· 6 months agoSign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and...
Feeling a bit blah? It’s a real thing – but there are ways to beat it and find joy again
The Independent via Yahoo News· 1 year agoWe all struggle to see the bright side sometimes, and even things we usually enjoy suddenly seem...
As London Marathon takes place, why running is good for grief
Yahoo Life UK· 1 year agoRunners can feel overwhelmed with painful emotions – but it can help recovery. (Getty Images) Hollie...
Why it feels good to buy things on sale — and how not to fall into the trap of buying more than you...
Yahoo Life Style via AOL· 6 months agoThe hunt and score of shopping scratches an innate itch and keeps feel-good dopamine flowing....
Heart of Wellness: What is the deal with hugs?
Cape Cod Times via Yahoo News· 2 years agoMost information on living healthy will focus on either the benefits of clean eating or moving the body. Health experts have supported the fact that just...
