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5 best supplements to support your mental health, according to a psychiatrist
Fortune via Yahoo Finance· 2 days agoBut the gut and brain are connected through the gut-brain axis (GBA), which explains why when we...
Omega-3 Fish Oil Supplements May Help You Feel Less Angry and Irritable
Healthline via AOL· 2 days agoThe study found that omega-3 supplements could reduce aggression by 30%. Experts say omega-3 has an...
CBD Gummies for Sleep: Benefits, Effects and Where to Buy
Merced Sun-Star via Yahoo News· 2 days agoAshwagandha, one additional ingredient, may improve sleep quality alongside testosterone, muscle...
Do Natural Appetite Suppressants Really Work?
Men's Journal· 2 days agoDo Natural Appetite Suppressants Really Work? Men’s Journal aims to feature only the best products and services. This article has been edited and...
Nine foods that improve your brain health
The Telegraph via Yahoo News· 5 days agoThe old adage, you are what you eat, applies to both our body and mind. “There’s no doubt that food and mood are really closely connected,” says Dr...
Tummy Troubles? Bloating? This Probiotic Stops Bad Bacteria in as Little as 5 Hours
Us Weekly via Yahoo News· 5 days agoFeelings of stress and burnout can strike when we least expect it. Now that we're in the throes of...
Courtney Butts Nutrition: Foods to improve mental health and anxiety
KTBS Shreveport· 3 days agoSHREVEPORT, La - May is mental health awareness month, and according to a 2024 data ranging,...
4 Foods Health Experts Say You Should Eat Before Bed To Reduce Stress Hormones, Stabilize Blood...
SheFinds via Yahoo News· 5 days agoA good night’s sleep is essential for maintaining overall health and well-being, influencing...
16 High-Protein Snacks You Should Be Eating For Fast Weight Loss Over 40: Almonds, Jerky, More
SheFinds via Yahoo News· 6 days agoYou may have heard that snacking between meals is bad for weight loss, but that couldn’t be further...
Howard Swint: Are we what we eat? (Opinion)
The Charleston Gazette· 1 day agoIn lay terms, it’s the mind-body connection where physical health helps govern energy and correspondingly a wide range of psychological factors from emotional wellbeing through heightened flow ...
