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Easy yoga moves to do at your desk in just three minutes
The Telegraph via Yahoo News· 5 months agoBoudicca Fox-Leonard pictured doing yoga in the Telegraph office, London - Rii Schroer Nearly every...
Confused About Whether to Squeeze Your Glutes in Backbends?
Yoga Journal via Yahoo News· 1 year agoOne of the debates that has long smoldered in the yoga world is whether or not we should engage our...
A Complete Guide to the 7 Chakras
Health via Yahoo News· 4 months agoGoodboy Picture Company / Getty Images Medically reviewed by Arno Kroner, DAOM Chakra is the Sanskrit word for "wheel." Chakras are spinning wheels of...
6 Yoga Poses to Stretch Tight Hip Flexors
Trail Runner via Yahoo News· 2 years agoThis article originally appeared on Trail Runner Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many...
A Yoga Sequence for an Open Heart
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal When I get to pick the movie for mother-daughter movie night, I'll suggest a heist movie every time. I...
5 yoga poses to do with baby
Motherly via Yahoo News· 11 months agoWe know you know: Having a baby comes with lots of new challenges. From diaper changes to late night feedings, it’s often difficult to find time to...
A Quieting Yin Yoga Practice for the Full Moon in Pisces
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal On Saturday, September 10, 2022, the full Moon in...
13 Yoga Poses for Strong Triceps
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging...
The 5 Best Pelvic Floor Exercises From a Pelvic Floor Physical Therapist
Real Simple via AOL· 1 year agoTaking care of your pelvic floor is so important—start here with these yoga-inspired exercises and...
10 Easy Adjustments for Practicing Yoga in a Larger Body
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal When I first started practicing yoga, I quickly got...