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    • Sleep Inertia: Getting Past the Grogginess

      Sleep Inertia: Getting Past the Grogginess

      Verywell Mind via Yahoo News· 1 year ago

      This is known as sleep inertia, which is defined as a temporary period after waking up from sleep where you feel disoriented, moody, and experience...

    • What Is Periodic Limb Movement Disorder (PLMD)?

      What Is Periodic Limb Movement Disorder (PLMD)?

      Verywell Mind via Yahoo News· 1 year ago

      This is why you might move so much in your sleep LaylaBird / Getty Images Periodic limb movement disorder (PLMD), also known as sleep-related myoclonus...

    • Understanding Sleep Paralysis

      Understanding Sleep Paralysis

      Verywell Mind via Yahoo News· 2 years ago

      Sleep paralysis can be a frightening experience, but fortunately it's usually short-lived and harmless. Learn more about what causes it and how to ease...

    • What Is Restless Legs Syndrome?

      What Is Restless Legs Syndrome?

      Verywell Health via Yahoo News· 1 year ago

      Medically reviewed by Michael Menna, DO Restless legs syndrome (RLS) is a neurological disorder that causes an uncontrollable urge to move your legs....