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Abduction and Adduction Are Key Movements for Your Workouts. Here's How to Tell Them Apart.
Men's Health via Yahoo News· 2 years agoAdduction and abduction refer to two distinct ways your body moves. Here's how to know the...
Understanding Abduction Vs. Adduction Will Level Up Your Workouts
Women's Health via Yahoo News· 2 years agoConfused about abduction vs. adduction? Understanding these terms can help you train efficiently....
8 Shoulder Mobility Exercises That Will Help You Move with Ease
Shape via Yahoo News· 1 year agoLearn how shoulder mobility exercises can make everyday movements easier — and discover the best...
8 Shoulder Warm-Up Exercises To Kick-Start Your Upper-Body Sessions
Coach via Yahoo News· 10 months agoMan performing resistance band pull-apart Let’s be honest, warming up your shoulders is not the most...
How to Do Hip Abduction Exercises
Verywell Health via Yahoo News· 1 year agoFlexibility and strength training are good for the abductor muscles Antonio_Diaz / Getty Images Medically reviewed by Laura Campedelli, PT, DPT Hip...
10 Gluteus Medius Exercises for Stronger Hips and Buns
Verywell Health via Yahoo News· 7 months agoThese exercises and stretches tone and activate glute musclesMedically reviewed by Theresa Marko, PT...
A Physical Therapist Shares 4 Rotator Cuff Exercises for Better Movement
Men's Health via AOL· 1 year agoIF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head,...
Three Supersets To Build Muscle At The Gym
Coach via Yahoo News· 8 months agoWoman performs the lat pull-down in a gym. No-one wants to spend longer in the gym than they have to, so a fuss-free routine that works is worth its...
Man arrested on suspicion of abduction of missing Leah Mullins, 14
The Telegraph via Yahoo News· 5 months agoA man in his twenties has been arrested on suspicion of child abduction after a vulnerable 14-year...
The 8 Best Mobility Exercises for When Your Body Feels Too Tight to Function
Shape via Yahoo News· 2 years agoThese mobility exercises will help relieve serious tension, boost your joint health, and more....
