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Nola tosses 7 shutout innings, Castellanos homers to help Phillies sweep Brewers with 2-0 victory
San Francisco Chronicle· 46 minutes agoPhillies completed the three-game sweep of the NL Central leaders and improved to 44-19 overall as...
The 10 Best Hamstring Stretches to Relieve Tightness and Boost Flexibility
PureWow via Yahoo News· 1 day agoAs a runner, I'm no stranger to tight hamstrings. Between sprints, hills and long hauls on the...
The five simple exercises that are crucial in midlife
The Telegraph via Yahoo News· 2 days agoI’ve been a personal trainer for more than two decades now so I know that building up and...
I Tried Fascia Therapy to Finally Loosen Up—Here's How It Went
Byrdie.com via Yahoo News· 1 day agoFascia therapy manages this tightness. "Fascia therapy, also known as myofascial release or fascial...
The 45-second exercises that are as good as a 30-minute walk
The Telegraph via Yahoo News· 7 days agoWhen it comes to our health, every second of movement counts. That’s why I’m such a big advocate of...
Dodgers’ Bobby Miller ‘pretty anxious’ to rejoin starting rotation
Orange County Register· 3 days agoBobby Miller has had enough of the rehab life. Miller allowed four runs on five hits and a walk in...
Miles Mikolas, Cardinals wrap long trip, look to avert sweep by Astros: First Pitch
St. Louis Post-Dispatch· 8 hours agoFirst pitch is set for 1:10 p.m. St. Louis started the nine-game voyage with a series win in...
Four Giants pitching takeaways: Alex Cobb hits snag, Robbie Ray says he'll be worth wait
New York Times· 1 day agoThe Giants have a lot of questions beyond their top three starters. A look at the potential answers...
Injuries & Moves: Prospect DeLauter day to day with toe sprain
Major League Baseball· 7 days agoThe day the Guardians got their No. 1 prospect back in game action, they got word that he left...
Reds Activate Veteran Reliever From Injured List Ahead of Sunday's Game Against Cubs
Sports Illustrated· 3 days agoThis is good news!
