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Move better and sidestep injury with the side lunge
CNN via Yahoo News· 1 month agoEditor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional...
Burn calories with this 18-minute no jump bodyweight workout
T3 via Yahoo News· 11 months agoWoman outside doing lateral lunges We all know that cardio is king when it comes to burning calories...
5 of the best lateral exercises for runners
Advnture via Yahoo News· 4 months agoTrail runner from rear in woodlands. Running is mostly a forwards and backwards motion, but if runners only focus on this sagittal plane, they may end up...
‘I’m A Trainer With Arthritis—Here's My Secret To Pain-Free Lunges’
Women's Health via Yahoo News· 2 months agoAshley Nicole, CPT, is a trainer with rheumatoid arthritis and knows knee pain during lunges. Here’s...
A full body strength training workout you can do with things you already have at home
TODAY via Yahoo News· 1 year agoCelebrity trainer Ben Bruno shares a muscle-building workout with the TODAY hosts that you can do at...
Try Shay Mitchell's 3-Move Lower Body Finisher, Courtesy of Her Trainer
Shape via Yahoo News· 2 years agoGetty Images If you're a fan of Shay Mitchell, you know the Dollface actress is dedicated to her...
6 Lateral Exercises to Get You Out of a Cycling Rut
Bicycling via Yahoo News· 12 months agoBy default, cyclists spend most of their time in the sagittal plane, moving forward and backward. With our eyes on the road or trail ahead, we forget...
The Ultimate Strength Test for Skiers—and 5 Exercises to Maximize Your Off-Season Training
Outside via Yahoo News· 10 months agoThis article originally appeared on Outside For skiers, the off-season is a time to balance fun...
Forget the gym — all you need is 1 dumbbell and 6 exercises for a full-body workout
Tom's Guide via Yahoo News· 1 year agoa photo of a man holding a dumbell You don’t need to spend hours in the gym to get a good workout....
The 8 Best Gluteus Medius Exercises to Build Strength and Stability
Outside via Yahoo News· 9 months agoThis article originally appeared on Outside Regardless of whether you're a runner, skier, or...