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What is the healthiest bread? Dietitians reveal their favorites
The Today Show via AOL· 11 hours agoBread is a simple staple food that can provide a ton of nutrients — especially fiber and protein —...
7 Reasons to Keep Carbs In Your Diet
Verywell Fit via Yahoo News· 19 hours agoCarbohydrates serve all sorts of important functions in the body. Learn about the health benefits of carbohydrates and exactly what they do, according to...
Eating these 3 foods can stabilise blood sugar levels, experts say
Yahoo Life UK· 2 days agoProtein Proteins can help to stabilise blood sugars as these foods break down into glucose more...
Secrets of a Perfect Desk Lunch
New York Times· 1 day agoThe ideal meal will strike the right balance of protein, healthy fats and complex carbohydrates. Trying to make time for a nutritious lunch during the...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 1 day agoLook for a mix that contains simple ingredients and minimal additives. You can also find recipes to...
You can snack and still lose weight – try these easy recipes
The Telegraph via Yahoo News· 31 minutes agoSnacks. For a long time, they have been viewed as the number-one enemy of self-control and, by...
Fructose: A Natural Molecule and Added Ingredient
Verywell Health via Yahoo News· 19 hours agoFructose is both an added sugar and a naturally-occurring molecule in many foods, especially fruit. Learn about metabolic risks with high fructose diets.
4 simple lifestyle changes that can prevent type 2 diabetes
Yahoo Life UK· 6 days agoHowever, reducing our intake can help manage and even prevent diabetes,” Isaac explains. “This food...
Poop has been an easy target for microbiome research, but voyages into the small intestine shed new...
Houston Chronicle· 5 days agoResearchers have studied what is most readily available – stool rescued from a flush down the toilet – but have been missing the microbial masterminds upstream in the small intestine. Likened ...
I’m a nutritionist — these 4 cheap foods support your weight loss and cholesterol goals
NY Post via Yahoo News· 7 days ago“Legumes have complex carbohydrates that are digested at a slow pace, thus avoiding sudden increases...
