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Mindfulness for Beginners: These 3 Simple Videos Will Help You Unlock the Power of Meditation
Woman's World via Yahoo News· 2 months agoEven if you haven't tried meditation, you've likely heard a great deal about its many benefits for...
The Best Meditation Books for Beginners According to Mindfulness Experts
SPY via Yahoo News· 1 year agoOur editors independently select the products we recommend. We may earn a commission on items bought...
30-Minute Video Meditation to Approach Life With Beginner's Mind
Verywell Mind via Yahoo News· 3 months agoExplore a childlike wonder as you drift off to sleep Verywell Mind / Getty Images Getting Started...
8 Types of Meditation to Find Your Calm
Verywell Mind via Yahoo News· 4 months agoGive yourself permission to let go Verywell Mind / Stocksy Medically reviewed by Rachel Goldman, PhD, FTOS If you struggle with relaxing and calming your...
12 Ways to Make Sitting in Meditation Easier
Outside via Yahoo News· 2 years agoYoga Journal There’s a common misconception that meditation involves achieving some state of enlightenment or ease. If you’re distracted by a single...
How to Stay Grounded With Visualization Meditation
Verywell Mind via Yahoo News· 2 months agoHow to make guided imagery work for you Verywell Mind / Getty Images Reviewed by Alicia Bigelow, ND Meditation sounds like an awesome idea to many of us,...
How to Self-Soothe With Mantra Meditation
Verywell Mind via Yahoo News· 3 months agoA mantra can help you stay grounded in the present Verywell Mind / Stocksy Reviewed by Alicia Bigelow, ND Most of us like the idea of meditating, but the...
Study shows meditation can reduce anxiety just as well as medication: What you need to know
USA TODAY via Yahoo News· 1 year agoA new study provides solid evidence that meditation is as effective as daily medication for those...
The 5 best meditation apps for 2024
Engadget· 3 months agoMeditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I’ve been...
The Benefits of Mindfulness—Here’s How To Live in the Here and Now (And Why You Should)
Parade via Yahoo News· 1 year agoAs we try to find ways to manage stress and anxiety, more and more people are turning to meditation...