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Are Walking Pads Good for You?
Time via Yahoo News· 3 hours agoOne study found that people on treadmill desks perform cognitive tasks nearly...I can walk while working, and it doesn’t impact my productivity,’”...
Six reasons walking is still the ultimate exercise
The Telegraph via Yahoo News· 17 hours agoWhen you walk with your head up and lengthen your back, your posture improves and you stand up straighter. 6. It supports weight loss Walking is...
Not a gym rat? Here’s how to get started on an outdoor exercise routine
WGRZ-TV Buffalo· 3 hours agoInstead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her ...
What is 75 Soft? Lose weight, get fit and boost mental health with the viral challenge
TODAY via Yahoo News· 1 day agoMornings are usually the best time to work out, experts say. If you find it hard to get out of bed...
Placebos can ease certain mental disorders, study finds
CNN.com· 8 hours agoWhen you’re trying to address mental health symptoms, simply the belief that you can be helped may...
7 Habits That Will Drastically Improve Your Energy Levels According To These Experts
BuzzFeed via Yahoo News· 3 days ago“If you are eating well, getting enough sleep, integrating movement and exercise into your daily...
Moms are sharing mental health challenges to change 'false narrative of motherhood' on social media
ABC News· 7 hours agoAlexis Adegoke, a Dallas-based content creator and mother of three, says her first memories of...
Five Steps to Transform Ill-Will into Good-Will
Dr. Samantha Boardman via Yahoo News· 9 hours agoGiven all the animosity and unhappiness in the world, teaching and practicing forgiveness seems like a worthy public health intervention. Even if your...
Five Signs of a Highly Intelligent Person
Sean Kernan via Yahoo News· 8 hours agoThere are significant reasons to size up a person’s mental acuity. For example, if you are taking advice, interviewing, or communicating, it helps to...
Justice Sensitivity Is Plaguing Autistic & ADHD Individuals—Here's What to Know
Verywell Mind via Yahoo News· 5 hours agoThey can point out unfairness and inequality, helping others advocate for themselves. When turned...
