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Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 5 hours agoScientists have uncovered a simple and accessible intervention for lower back pain which they hope...
I use these 3 breathing exercises to build mental strength, boost my mood and engage my core —...
Tom's Guide· 7 hours agoBreathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and...
Walking brings huge benefits for low back pain, study finds
United Press International via Yahoo News· 16 hours agoAdults with a history of low back pain were able to avoid a recurrence for far longer if they walked...
Fitness Duo Katie and Denise Austin Share the Little Things They Do For Their Mental Health
Sports Illustrated· 2 days agoThe pair are ultimate mom-daughter goals.
The benefits of a daily walk
The Telegraph via Yahoo News· 2 hours ago“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere...
Gentle strolls an effective way to treat back pain, Lancet study reveals
The Telegraph via Yahoo News· 8 hours agoWalkers went more than 200 days...course we also know that walking comes with many other health...
Ohio Dept. of Health urges precautions during heat wave
Gannett via AOL· 4 hours ago“It’s critical we remain vigilant and follow some simple precautions to get through it without...
Walking could help prevent recurring back pain – study
PA Media: Science via Yahoo News· 16 hours ago“We also know it can have other benefits, for example, for people’s mental health and wellbeing,...
How Cycling Helps You Relax after Visiting the Casino - PezCycling News
PezCycling News· 1 day agoExplore how cycling's calming effects can unwind you after the excitement of the casino. Unwind with...
Maria Shriver on the Importance of a Brain-Healthy Lifestyle and Eating to Fight Dementia
Parade· 6 days agoThe Alzheimer’s advocate discusses the latest survey with 'Parade' and Cleveland Clinic and the...