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‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 2 days agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain...
12 ways business leaders can prioritize their mental health
Newsweek· 12 hours agoTo help you maintain balance, the members of Newsweek Expert Forum share their tried-and-true...
Simply looking at greenery can boost mental health, says new research
Medical Xpress· 2 days agoUrban living, with its fast pace and high levels of stress, has been linked to numerous mental...
Exactly why exercise is so good for brain health and how much you need to do
The Telegraph via Yahoo News· 3 days ago“So the anti-inflammatory effects of exercise are a core part of how we think it’s working.” As we...
Simple tips to manage your stress
WJXT Jacksonville· 3 days agoStress can not only take a toll on our mental health but our physical health as well. To start on a stress-free note, Borland stressed it’s important to...
Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 4 days agoHow to boost the benefits of exercise for depression Even the shortest and simplest workout is...
To Fight Midlife Blues, Try Mastering Something Hard
The Wall Street Journal· 4 hours agoNeighbors can see me crawling around my backyard like a wounded animal, performing mobility exercises with stiff middle-aged limbs. I have felt the sting...
How the 3-3-3 Rule for Anxiety Can Calm Your Mind
Verywell Mind via Yahoo News· 2 days agoExercise: Physical activity reduces stress hormones and releases endorphins, which are natural... you’re having difficulty coping with anxiety, it can be...
Everything You Need to Know About the 6th House in Astrology
Cosmopolitan via Yahoo News· 11 hours agoThe stars can be used as a guide on how to...table-of-contents] stripped How do you find your 6th...
One Simple Swap Can Increase Your Odds of Living Longer by 28%, According to a New Study
Eating Well via Yahoo News· 2 days agoThere’s even some evidence that regardless of your formal exercise habits, sitting too many hours a...