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Exercise timing conundrum: Optimal workout timing
New Hampshire Union Leader· 11 hours ago“From increased energy levels to enhanced performance or greater weight-loss benefits, health experts delve into the science behind exercise timing to...
Simple tips to manage your stress
WJXT Jacksonville· 7 days agoStress can not only take a toll on our mental health but our physical health as well. To start on a stress-free note, Borland stressed it’s important to...
Posture coach's unconventional tip to help avoid "tech neck"
Newsweek· 23 hours agoJenn Lashley, a certified ergonomist with specialist expertise in posture correction, demonstrated...
Working in isolation can pose mental health challenges – here’s what anyone can learn from how gig...
The Conversation via Yahoo News· 2 days agoA reflection exercise The next time you notice feeling down, anxious or stuck ruminating, here is...
This Mental Exercise Can Protect You From a Home Improvement Disaster
Lifehacker· 5 days agoThe best way to defend against this is second-order thinking, or what’s known as Chesterton’s Fence....
‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 6 days agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain...
How the 3-3-3 Rule for Anxiety Can Calm Your Mind
Verywell Mind via Yahoo News· 6 days agoExercise: Physical activity reduces stress hormones and releases endorphins, which are natural... you’re having difficulty coping with anxiety, it can be...
Scientists reveal three tricks to age better
Newsweek· 7 days agoThe more time you spend watching TV, the less likely you are to age healthily, a new study has found. The study, conducted by a team of researchers,...
One Simple Swap Can Increase Your Odds of Living Longer by 28%, According to a New Study
Eating Well via Yahoo News· 6 days agoThere’s even some evidence that regardless of your formal exercise habits, sitting too many hours a...
Kyle Richards, 55, says she's in the best shape of her life after reaching her goal weight
The Today Show via AOL· 11 hours agoFollowing a number of life events, Kyle Richards changed her workout routine, stopped drinking and...
