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‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 2 days agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain...
12 ways business leaders can prioritize their mental health
Newsweek· 19 hours agoTo help you maintain balance, the members of Newsweek Expert Forum share their tried-and-true...
Exactly why exercise is so good for brain health and how much you need to do
The Telegraph via Yahoo News· 3 days ago“So the anti-inflammatory effects of exercise are a core part of how we think it’s working.” As we...
Simple tips to manage your stress
WJXT Jacksonville· 3 days agoStress can not only take a toll on our mental health but our physical health as well. To start on a stress-free note, Borland stressed it’s important to...
Put down the phone and go outside! 5 ways the outdoors can improve your well being
KSL Salt Lake City· 1 day agoMaking time to go outside is good for your health! You might have a list of things you like to do...
Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 4 days agoHow to boost the benefits of exercise for depression Even the shortest and simplest workout is...
If you always use these 6 phrases, you're mentally stronger than most
CNBC· 37 minutes agoMentally strong people remind themselves of this to bolster their confidence muscle. Mentally strong...
How the 3-3-3 Rule for Anxiety Can Calm Your Mind
Verywell Mind via Yahoo News· 2 days agoExercise: Physical activity reduces stress hormones and releases endorphins, which are natural... you’re having difficulty coping with anxiety, it can be...
One Simple Swap Can Increase Your Odds of Living Longer by 28%, According to a New Study
Eating Well via Yahoo News· 2 days agoThere’s even some evidence that regardless of your formal exercise habits, sitting too many hours a...
Doctor shares seven simple lifestyle changes that could help ward off dementia
Daily Express· 2 hours agoA family doctor has revealed her top seven tips to help stave off dementia as we age. Alzheimer's UK...