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Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 15 hours agoHow to boost the benefits of exercise for depression Even the shortest and simplest workout is...
How Much Water Should You Drink in a Day? A Doctor + Nutritionist Settle the Debate
Woman's World via Yahoo News· 1 day agoIn other words, there are more reasons than ever...Environmental Research and Public Health. "I've...
Exercise timing conundrum: Optimal workout timing
Medical Xpress· 7 hours ago"From increased energy levels to enhanced performance or greater weight-loss benefits, health experts delve into the science behind exercise timing to shed light on the optimal ...
What is 12-3-30? The walking treadmill routine helping people lose weight
The Today Show via AOL· 1 day ago“I obviously noticed the changes in my body, but I was most happy with the changes that I felt ...
'Train' of Kittens Climbing Up Tree Is Too Cute to Resist
PetHelpful via Yahoo News· 5 hours agoCat trees are a popular solution to the problem of where your cat can get their parkour in, but...
Try Out These 12 New Habits to Reinvent Your Health This Summer
CNET· 9 hours agoWhen you're ready, use these science-backed habits to take the next step toward better physical and ...
3 Types of Meditation For Deeper, More Restful Sleep, According to Experts
Well and Good· 4 hours agoIt’s a common occurrence; in a 2020 survey, nearly 15 percent of adults in the US reported having...
Tips for talking to kids and teens about violence at school
Seattle Times· 2 hours agoIn the wake of Thursday’s shooting that killed a 17-year-old Garfield High School student, The...
3 simple ways to improve memory and combat mild cognitive impairment
Deseret News via Yahoo News· 4 days agoThe program, called StrongerMemory, is built around three daily 10-minute practices to engage parts...
Science Says Women Are Smarter When They’re On Their Periods
Women's Health via Yahoo News· 13 hours agoA new study published in the journal 'Neuropsychologia' found that participants had faster reaction...
