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‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 1 day agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain...
Exactly why exercise is so good for brain health and how much you need to do
The Telegraph via Yahoo News· 2 days ago“So the anti-inflammatory effects of exercise are a core part of how we think it’s working.” As we...
How the 3-3-3 Rule for Anxiety Can Calm Your Mind
Verywell Mind via Yahoo News· 1 day agoExercise: Physical activity reduces stress hormones and releases endorphins, which are natural... you’re having difficulty coping with anxiety, it can be...
Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 3 days agoHow to boost the benefits of exercise for depression Even the shortest and simplest workout is...
One Simple Swap Can Increase Your Odds of Living Longer by 28%, According to a New Study
Eating Well via Yahoo News· 1 day agoThere’s even some evidence that regardless of your formal exercise habits, sitting too many hours a...
Simply looking at greenery can boost mental health, says new research
Medical Xpress· 24 hours agoUrban living, with its fast pace and high levels of stress, has been linked to numerous mental...
Wait—Why Am I Not Losing Weight on Ozempic?
Parade· 3 days agoOzempic is technically for the management of type 2 diabetes. The most significant "side effect" of the diabetes drug, weight loss, has made it sought...
Eight health lessons I learned from Dr Michael Mosley
Yahoo Life UK· 1 day agoMy thoughts are now with his family, friends and colleagues. Read more How women should exercise to...
Science Says Women Are Smarter When They’re on Their Periods
Prevention via AOL· 2 days agoA new study published in the journal 'Neuropsychologia' found that participants had faster reaction...
Simple tips to manage your stress
WJXT Jacksonville· 2 days agoStress can not only take a toll on our mental health but our physical health as well. To start on a stress-free note, Borland stressed it’s important to...
