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Forget crunches — this 20-minute standing workout blasts your lower abs and boosts your metabolism
Tom's Guide· 2 days agoCrunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re...certainly more enjoyable ways to train your core if ...
The Real-Life Diet of Aaron Judge, Who Swears By a Postgame Cold Plunge
GQ· 2 hours agoRalph Lauren—the man, not the brand—is a Bronx-born New York native, after all. The Yankees are...
Build Your Strongest Booty Ever With This 6-Week Glute Gains Challenge
Women's Health via Yahoo News· 6 days agoThis glute workout challenge, from a certified trainer, will help you get a bigger butt by...
The Question We Need to Keep Asking Ourselves as We Age
Time via Yahoo News· 3 hours agoBut just fumbling around can pay big dividends because it prevents procrastination. Eventually the...
Jazz Host Pre-Draft Workout for 2 More Projected Lottery Picks
Sports Illustrated· 1 day agoThis week, the Jazz are diving into a couple more of the top prospects who sit on the board....
Exercise timing conundrum: Optimal workout timing
New Hampshire Union Leader· 21 hours agoAccording to Future Member, about 41% of workouts take place between 7-9 a.m. or 5-7 a.m.. “The debate is intriguing with proponents ...
This 7-move workout builds a stronger core using just one kettlebell
Tom's Guide· 6 days agoIf you're ready for a little challenge and own one of the best kettlebells then we have a seven move...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 3 days ago...your body Lower into a side lunge by bending your right knee Sit as low as you can, keeping the...
What is the 2-move CrossFit ‘Midline March’ workout, and could it build full-body muscle and a...
Tom's Guide· 4 days agoThe CrossFit WOD (that just means Workout Of the Day) is a core component of functional training and...
Celtics list Porzingis as available for Game 5
ESPN· 20 hours agoLike he did ahead of Game 4 Friday in Dallas, Porzingis went through an extensive 25-minute pregame workout under the watchful eye of Boston's medical...