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I’ve done these three mobility exercises for the past six months – my body’s never moved better
T3 via Yahoo News· 5 months agoMan doing goblet suqat. Mobility exercises are something we should all do – whether you’re a fitness...
Build muscular arms with these six simple dumbbell exercises for biceps, triceps and shoulders
Fit & Well via Yahoo News· 4 months agoWoman doing a bicep curl with a dumbbell. To build a strong upper body, all you really need is a...
The best abs workouts: 8 exercises you should be doing to train your mid-body muscles, according to...
Fit & Well via Yahoo News· 1 year agoMan holding a plank position. Ab workouts are always in high demand—they’re the subject of more than...
Six simple exercises to prevent back and neck pain
The Telegraph via Yahoo News· 3 months agoIf back or neck pain is slowing you down and curbing your days, you’re certainly not alone. The latest ONS figures paint a grim picture: in the UK, 2.9...
8 Non-Intimidating Mat Pilates Exercises for Beginners
Real Simple via Yahoo News· 6 months agoGrab a mat and try these simple starter moves. Kailey Whitman If you want a low-impact, but...
I tried this six-move upper-body dumbbell routine, and it really helped strengthen my arms
Fit & Well via Yahoo News· 10 months agoFitness writer Alice Porter doing a dumbbell shoulder rotation exercise in gym Dumbbell workouts are...
The Best Exercise Plan if You Want To Get a Smaller Waist, According to Fitness Trainers
Parade via AOL· 9 months agoFor many people, the first place excess fat accumulates is around the middle—which is also the...
This 15-Minute Abs Routine Humbled Me With Just Three Bodyweight Moves
Coach via Yahoo News· 12 months agoWoman performing abs exercise in gym We all know the benefits of a stronger core. Better mobility,...
10 Simple Exercises To Improve Your Balance & Coordination
Eat This, Not That! via AOL· 1 month agoPhoto: Shutterstock. Design: Eat This, Not That!Enhancing balance and coordination is not only...
This Seated Ab Exercise Lets You Train Your Core Without Getting Off Your Butt
Men's Health via Yahoo News· 2 years agoIf a six pack was part of your summer plan, you can still put in work towards accomplishing that...