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A 5K Strength-Training Plan to Support Your Run Schedule
Runner's World via Yahoo News· 3 weeks agoHow to Strength Train for a 5KGetty Images [table-of-contents] stripped Adding strength training to...
15 Tips For Running Your Best Half Marathon
Outside via Yahoo News· 2 years agoThis article originally appeared on Womens Running The half marathon has become America's fastest-growing race distance over the years, with the number...
What is tempo running – and why should you include it in your training?
Advnture via Yahoo News· 2 months agoTempo running. If you're keen to improve your running performance this year, it's worth adding tempo...
What’s Behind the TikTok #GreaseTheGroove Running Trend?
Outside via Yahoo News· 10 months agoThis article originally appeared on Outside What do you think are the biggest barriers to people...
These 5 people challenged themselves to do a 5K by Thanksgiving — here's how they did it
TODAY via Yahoo News· 2 years agoFor November, the Start TODAY group — a community committed to improving their health and fitness...
How to start training if you want to run a marathon
Yahoo Life UK· 1 year agoAn expert has revealed how to train for a marathon even if you're not an avid runner. (Getty Images) Trevor Johnston This year’s London Marathon was...
How long it takes to see results from a new workout routine, according to a fitness expert
The Independent via Yahoo News· 2 years agoWhether you’re a regular at the gym or just beginning to commit to a new exercise routine, staying...
Looking to get your summer body ready? Check out these tips and deals at area gyms
The Clarion Ledger via Yahoo News· 1 year agoSpring is fast approaching and if you want to get your body ready for the beach, never fear, several...
Colorado runner Orta wins his third Tropical 5K in prelude to half marathon, marathon
Miami Herald via Yahoo News· 4 months agoLuis Orta and his Colorado-based group of runners dominated the 2024 Tropical 5K on Saturday, with...
Should You Try the 75 Soft Challenge? Here's What to Know About this Program
Parade via Yahoo News· 2 months agoTwo friends celebrating their 75 soft challenge If you’ve ever done a couch-to-5K plan or another...