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Skip the Supplements. 5 Natural Ways to Boost Your Body's Melatonin Levels
CNET· 26 minutes agoFrom capsules to gummies to dermal patches, there are a ton of melatonin supplements out there....
Study finds that better sleep is associated with lower loneliness
Medical Xpress· 18 hours agoResults indicate that better sleep health was associated with significantly lower total loneliness,...
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of...
Well and Good· 19 hours agoThere are few things more frustrating than waking up feeling groggy after what you hoped would be a...
Jimmy Kimmel reacts to Trump guilty verdict: 'Donald Trump's diaper is full'
USA TODAY via Yahoo News· 1 hour ago"Poor Donald Trump," Kimmel continued. "Seven weeks of sleep-farting, all down the drain. All for...
I was diagnosed with a severe fear of giving birth while I was pregnant. I'm not having any more...
INSIDER via Yahoo News· 34 minutes agoBut it went far beyond that for me. I'd wake up at 3 a.m., crying. My breathing would get faster....
Sleep-shopping mother scammed after unwittingly sharing bank details
Daily Express· 6 hours agoA mum with a rare sleep disorder has been scammed for hundreds of pounds after filling in her bank...
‘It is inhumane’: Miami Beach ramps up enforcement of sleeping law aimed at homeless
Miami Herald via AOL· 5 hours agoFrom midnight to 7 a.m., he works an informal security gig at a hotel restaurant on Ocean Drive. In...
Sleep expert reveals 3 types of people should drink coffee before bed — here's who
Tom's Guide· 1 day agoDrinking coffee before bed isn't typically considered a sleep remedy. After all, coffee is usually...
How to Get the Best Night's Sleep of Your Life
The Oprah Magazine via AOL· 1 day agoHow to Sleep Like a Baby at Any AgeErmolaev Alexandr Alexandrovich Whether you’re 26 or 62, there’s always something (or someone) that threatens a night...
Acquiring good habits from a young age will reduce risks in the future
Hardwood Paroxysm· 5 hours agoIn case InfantsThis daily routine becomes more important, because it directly affects their growth...