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Exercise timing conundrum: Optimal workout timing
New Hampshire Union Leader· 12 hours ago“From increased energy levels to enhanced performance or greater weight-loss benefits, health experts delve into the science behind exercise timing to...
Doctors Test the Limits of What Obesity Drugs Can Fix
New York Times· 2 hours agoLesa Walton suffered for years with rheumatoid arthritis. “It was awful,” said Ms. Walton, 57, who...
Research Says You Can Lower Your Dementia Risk 33% By Doing This One Thing
Parade via AOL· 4 days agoSwimming offers another...Habits for Lowering Dementia Risk 1. Get enough sleep You knew this one...
Study finds if your mom had Alzheimer’s you’re more likely to develop dementia
Fox Bangor· 17 hours agoPeople whose mothers had Alzheimer’s disease are more likely to develop dementia, suggests new...
Weight loss: How intense exercise may backfire, leading to weight gain
Medical News Today· 5 days agoA recent animal study suggests that intense exercise may unexpectedly contribute to weight gain by...
Moving Off the Couch Brings Healthy Aging: Study Finds Benefit
WFMZ Eastern Pennsylvania and Western New Jersey· 7 days agoIt's tempting to binge-watch TV, but yet another study finds that when it comes to healthy aging,...
Sleeping With Robots: How Artificial Intelligence Transformed My Sleep
CNET· 5 days agoIf you're like me, you've tried all the "hacks" to get better sleep: meditation, freezing...
6 Things to Do in Your 30s to Improve Your Memory for the Long Haul
Self via Yahoo News· 17 hours ago(If you’re having trouble maintaining a regular sleep schedule, it might be time to overhaul your...
Dementia Specialists Shared 7 Rules To Keep Your Brain In Top Shape
BuzzFeed via Yahoo News· 3 days agoAs Tan further explained, “physical exercise is important to ensure healthy arteries and adequate...
Vascular neurologist explains how poor sleep can be linked to stroke
Medical Xpress· 6 days agoSleep problems can increase someone's risk of stroke. Sleep problems can include too little sleep...