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    • Should You Use Melatonin for Sleep Regularly?

      Should You Use Melatonin for Sleep Regularly?

      Verywell Health via Yahoo News· 12 months ago

      There can be downsides to using melatonin Tero Vesalainen / Getty Images Medically reviewed by Elizabeth Cambria, PharmD Melatonin is a hormone your body...

    • So... How Much Sleep Do I Actually Need?

      So... How Much Sleep Do I Actually Need?

      HuffPost UK via Yahoo News· 9 months ago

      When was the last time you got eight hours of sleep? If you can’t remember, chances are you’re not getting enough rest. It’s common knowledge by now that...