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The exact time you should go to bed, according to sleep experts
Yahoo Life UK· 3 months agoExperts have devised a sleep calculator revealing the exact time you should go to bed. (Getty...
Daylight saving time math: 'Spring forward, fall back,' meet '3 hours in the summer, 2 in the...
Palm Beach Daily News via Yahoo News· 1 year agoIt's almost time to change your clocks. The beloved daylight saving time phrase "spring forward,...
Should You Use Melatonin for Sleep Regularly?
Verywell Health via Yahoo News· 1 year agoThere can be downsides to using melatonin Tero Vesalainen / Getty Images Medically reviewed by Elizabeth Cambria, PharmD Melatonin is a hormone your body...
So... How Much Sleep Do I Actually Need?
HuffPost UK via Yahoo News· 9 months agoWhen was the last time you got eight hours of sleep? If you can’t remember, chances are you’re not getting enough rest. It’s common knowledge by now that...
The Truth About Dating a Younger Man After Divorce
Cosmopolitan via Yahoo News· 1 month agoThe Truth About Dating a Younger ManKhadija Horton/Getty Images It’s 6 a.m. on the last day of Miami Music Week, one of the world’s biggest EDM...
I found 16 new widgets for iOS 17 that you have to try
Digital Trends via Yahoo News· 3 months agoBryan M. Wolfe / Digital Trends Widgets have long been a popular feature on iPhones. Since the...
37 iPhone Hacks That'll Make Your Life Wayyy Easier
BuzzFeed via Yahoo News· 2 years ago1.Playing your music at the loudest volume and it's still not loud enough? All you have to do is go to Settings > Music > EQ > Late Night. Oh, and play...
Your Heart Has An 'Age,' Too. Here Are 7 Ways To Keep It Young.
HuffPost Life via Yahoo News· 4 months agoIf you’re reading this, then it’s safe to say that you’re interested in not just learning more about...
Running vs power walking: Which burns more calories?
Tom's Guide via Yahoo Finance· 8 months agoLeft image woman power walking outdoors facing camera, right image man running uphill outdoors. Running and power walking are brilliant exercise methods...
How old are you, really? What your biological age is—and a 6-step plan to help lower it
Fortune via Yahoo Finance· 1 year agoFeeling younger than your age may not be entirely in your head. Developing research claims that your...
