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5 Natural Sleep Aids That Can Help You Beat Your Sleep Troubles
CNET· 13 hours agoSleep deprivation is linked to depression, heart disease and Type 2 diabetes. Keep reading to...
Insomnia: 'Sleep deprivation takes the joy out of life'
BBC News· 3 days agoInsomnia impacted Louise Mumford's life so much that it played a part in her giving up her job. Up...
Lack of Sleep Giving You Brain Fog? Hit the Gym, Says Study
Men's Health· 3 days agoLack of sleep has been linked to issues ranging from impaired concentration and memory loss to...
Energy drinks linked to sudden cardiac arrest
Newsweek· 23 hours agoConsuming energy drinks may be linked to sudden cardiac arrest, a new study suggests. Researchers at the Mayo Clinic have warned that drinking these...
Drinking alcohol before sleeping on a plane could be dangerous, study suggests
Fox News· 13 hours agoDrinking alcohol can reduce oxygen levels even further — as doessleep, according to experts. In the...
Is Melatonin Making You Groggy In The Morning? Try This Natural Sleep Supplement Instead
CNET· 2 days agoSleep is essential to all aspects of our well-being, from our mood and brain functions to our immune...
The Science Behind Hypnic Jerks
Mercola· 4 days agoUp to 70% of people experience this involuntary movement, known as a hypnic jerk, hypnagogic jerk, myoclonic or myoclonus jerk or sleep start, at some point or another.1 For ...
Confusion and Cognitive Effects: What to Know
Verywell Health via Yahoo News· 13 hours agoConfusion as a Medication Side Effect Medications often cause confusion, especially in older individuals taking multiple drugs with combined side effects
Will Idiopathic Hypersomnia Ever Go Away?
Healthline· 3 days agoThere’s no cure for this condition that causes excessive daytime sleepiness. “Hypersomnia” refers to excessive daytime sleepiness. Much of the general...
5 reasons not to watch negative images or television before you sleep
Rolling Out· 5 days agoScrolling through social media, catching up on the latest episode, or even watching the news might...
