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The Science Behind Hypnic Jerks
Mercola· 13 hours agoUp to 70% of people experience this involuntary movement, known as a hypnic jerk, hypnagogic jerk, myoclonic or myoclonus jerk or sleep start, at some point or another.1 For ...
Hooked on sugar? 3 surprising ways to break the habit for good
The Escanaba Daily Press· 8 hours agoLooking around the internet, you’ll find most of the advice around how to get rid of sugar cravings centered around avoiding sugar entirely. This is not only impractical, but also ineffective ...
Sperm: Common Questions About Quantity and Cell Composition
Verywell Health via Yahoo News· 48 minutes ago...testicular shrinkage and reduced sperm production Depression and anxiety: Trigger an increase in...
It's time to admit that Gen Z is right about sleep
Fast Company Magazine· 6 days agoFor years, “I’ll sleep when I’m dead,” has been a cultural mantra shaping our way of life. Generation Z has taken note of the thanklessness of it all and...
Does sleep clear more toxins from the brain than when we’re awake? Latest research casts doubt on...
The Conversation· 3 days agoThere’s no doubt sleep is good for the brain. When we don’t get enough sleep, this can increase stress levels and exacerbate mental health issues. Evidence ...
In the brain at rest, study indicates neurons rehearse future experience
Medical Xpress· 4 days agoThe discovery is one in a series of insights afforded by a study on sleep and learning published in Nature by a team of researchers from Rice University ...
Eating more fruits and vegetables may lead to optimal sleep duration
Medical Xpress· 7 days agoThe research, by a team from Finland's University of Helsinki, National Institute for Health and...
It May Be More Than Just a Nightmare—How To Know if You’re Having Night Terrors
Health.com· 5 days agoNight terrors are a type of parasomnia—a group of sleep disorders that cause you to wake up abruptly...
A Third of Your Pillow's Weight May Be Caused by Bugs
Mercola· 4 days agoDust mites are curious tiny creatures that feed off your dead skin cells and thrive in warm, humid environments. An estimated 10% of the population is allergic to the dust mite's fecal pellets ...
‘Jenny Holzer: Light Line’ Review: Illuminating if Not Elucidating
The Wall Street Journal· 3 days agoBush and Secretary of Defense Donald Rumsfeld laying out plans for the invasion...
