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5 key signs you're sleep deprived and how to fix it — advice from an insomnia expert
Tom's Guide via Yahoo News· 2 months agoA sleep deprived woman with dark hair lies in bed yawning because she is so tired and ready to...
Sleep Paralysis: Signs and Symptoms
Health via Yahoo News· 8 months agoSleep paralysis occurs when only part of your brain wakes up from sleep while the part that controls muscle movement remains turned “off.” This temporary...
Sleep paralysis: Symptoms, causes and treatments
The Telegraph via Yahoo News· 2 months agoImagine waking up in the night to discover that you can’t move and can’t speak. You can breathe, and you can move your eyes – but you can’t get out of...
Sleep deprivation is a hidden enemy to high school students. Here's what we can do about it
Courier Post via Yahoo News· 2 years agoThere’s a problem plaguing our nation’s teenagers. You might be thinking, "Well, that could be just...
I’m a Light Sleeper: Tips to Get Better Sleep
Verywell Health via Yahoo News· 3 months agoMedically reviewed by Smita Patel, DO You’re a light sleeper if it’s hard for you to fall asleep and easy for you to wake up; even the slightest...
How Sleep Deprivation Affects Your Mood
Time via AOL· 6 months agoFor most of us, one of the fastest ways to wake up on the wrong side of the bed is to not spend enough time in it. Researchers have spent decades trying...
Can AI find new antibiotics? What happens to emotions when sleep is a problem?
Deseret News via Yahoo News· 6 months agoSleep deprivation can contribute to unhappiness and higher levels of anxiety. Inadequate sleep...
Is six hours of sleep enough? Experts debunk the myth
Woman & Home via Yahoo News· 1 year agowoman lying on pillow sleeping, used to illustrate a woman&home article on whether or not six hours...
How Perimenopause Affects Your Mental Health
HuffPost Life via Yahoo News· 1 year agoBrain fog, fatigue and mood changes can all be part of the mental health symptoms you may experience during perimenopause. If your mood fluctuations feel...
How Much Sleep Do You Actually Need?
Shape via Yahoo News· 2 years agoFind out how many hours of rest you should aim for, according to sleep experts. Stocksy You've probably heard that getting enough sleep is crucial, and...
