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    • Why snoring can create heart problems

      Why snoring can create heart problems

      Rolling Out· 7 days ago

      Obstructive sleep apnea, where breathing repeatedly stops and starts during sleep, can have a significant impact on your heart health.

    • Simple ways to get a better night’s sleep

      Simple ways to get a better night’s sleep

      Arizona Daily Sun· 4 days ago

      Sleep is a vital component of a healthy lifestyle. The National Institutes of Health says good sleep improves brain performance and mood and helps reduce...