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11 simple ways to become a morning person
Yahoo Life UK· 3 hours agoAccording to Dave Gibson, sleep expert at Vitabiotics, our sleep preferences, or chronotypes, are largely determined by genetics and can be classified...
Pros and cons of HPD’s crime-fighting tech (June 4, 2024) | Houston Public Media
Houston Public Media· 3 hours agoOn Tuesday's show: A Houston criminologist discusses the pros and cons of the various forms of crime-fighting technology HPD employs around the city. And a local sleep expert answers listener questions.
Sleep expert reveals 3 types of people should drink coffee before bed — here's who
Tom's Guide· 5 days agoDrinking coffee before bed isn't typically considered a sleep remedy. After all, coffee is usually...
Are New Yorkers getting enough sleep?
WNYW via Yahoo News· 21 hours agoThe poll also asked respondents to report how many hours of sleep they usually get per night: Only 26% said they got eight or more hours, which is around...
Is artificial intelligence the secret to better sleep?
Fox News via Yahoo News· 6 hours agoDr. Anuja Bandyopadhyay, chair of the Artificial Intelligence in Sleep Medicine Committee at Riley...
Sleep panel confirms: Phone scrolling hurts sleep for kids and teens
Newsday· 5 days agoA panel of sleep experts headed by a Stony Brook University professor has a message for parents: pry...
Thursday's Health Report: Sleep expert shares remedies for restless nights
WBRZ 2 Baton Rouge· 5 days agoBATON ROUGE — Essential oils, melatonin and sound machines are some of the products that claim to...
Chiropractors Say These Pillows Are Perfect For Back Sleepers
Women's Health via Yahoo News· 6 days agoWe tested more than dozen pillows and consulted with four sleep experts to find the best bedding for...
Five methods to sleep in a heatwave without using a fan or air conditioning
Daily Express· 23 hours agoSeeing as the UK is heading for warmer temperatures in June, now is the right time to ensure you get...
Screen Time Before Bed Might Not Be That Bad After All
The Wall Street Journal· 6 days agoScreens are inherently harmful to our sleep, right? It isn’t that black and white, some sleep ...
