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9 Best Firm Mattresses in 2024: Sleep Expert Reviewed
Market Watch· 5 days agoThe all-foam Nolah Signature is a firm mattress with zoned support. The mattress is softer in the...
The light or the content? What we know about screens and sleep disruption
Medical Xpress· 4 days ago"There's a lot of research out there, but the messaging can be all over the place, and people aren't...
Not All Sleep Stages Are Created Equal. Are You Getting Enough Restorative Sleep?
CNET· 1 day agoThankfully, quantifying how good or bad our sleep patterns are is now easier than ever. Each morning...
The Best Mattresses for Back Pain in 2024
Men's Journal· 1 day agoThe best mattress for back pain is one that provides both support for proper spinal alignment and contouring for adequate pressure relief. As much as 84...
Sleep panel confirms: Phone scrolling hurts sleep for kids and teens
Newsday· 2 days agoA panel of sleep experts headed by a Stony Brook University professor has a message for parents: pry...
Screen time impairs sleep health for children, adolescents
Deseret News via Yahoo News· 3 days agoThe Colorado article said that “to provide a coherent, science-based public health message,” the...
New Drug Offers Hope for CPAP-Free Nights for Sleep Apnea
WebMD· 2 days agoRoughly 30 million to 40 million people in the United States, and nearly a billion people worldwide, have sleep apnea. Closure of your upper airway is the hallmark of < ...
Screen Time Before Bed Might Not Be That Bad After All
The Wall Street Journal· 3 days agoScreens are inherently harmful to our sleep, right? It isn’t that black and white, some sleep ...
What Happens to Your Body When You Take Magnesium Every Day
Eating Well via Yahoo News· 2 days agoHowever, certain conditions and circumstances can make this challenging. That’s when a magnesium...
The 25+ Most Popular Trending Gifts of 2024 (So Far)
Rolling Stone via Yahoo News· 21 hours agoSlip Pure Silk Bundle $178.00 Buy On Amazon We all know about the power of a good night’s sleep, but what about the power of bedding that beats bedhead?...