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Eat blueberries, adopt a Mediterranean diet. Things to do this week for your health and wellness.
Yahoo Life Style via AOL· 6 hours agoAccording to a new study from Baylor University, participants who got more shut-eye also had...
ADHD and sleep problems: the complete guide
Daily Telegraph· 1 day agoWith minds that whir away at night as soon as their heads hit the pillow, people with ADHD often struggle to get to sleep, and when they do their sleep...
Can eating more fruits and vegetables help with sleep?
MedicalNewsToday via AOL· 3 days agoResearchers found that people who eat a certain amount of fruits and vegetables per day were more...
Is Oversleeping Bad? Potential Causes and Side Effects (Including Weight Gain)
MediaFeed via AOL· 6 days agoSo if you’ve been sleeping too much lately, you’re in the right place. Keep reading to learn more...
How Aguamadera is leading the charge for a new Ibiza
Evening Standard via Yahoo News· 9 hours agoAguamadera claims to “light up the opportunity to open new paths of healing and awareness” through holistic, non-invasive and regenerative practises –...
Can Alzheimer's really be reversed, as a new documentary claims?
Medical Xpress· 1 day agoDementia and Alzheimer's have been the leading killers in the UK for the last ten years, accounting...
5 things you should avoid to sleep well at night
Rolling Out· 3 hours agoGetting a good night’s sleep is crucial for maintaining your overall health and well-being. Identifying and avoiding certain habits and behaviors can...
9 Vitamins That Promote Better Sleep—and How to Get Them
Real Simple via Yahoo News· 1 day agoSeafood, lean meats, nutritional yeast, dairy, and eggs are all excellent sources of B12. Vitamin C...
Does sleeping on your stomach cause back pain? A chiropractor responds
Tom's Guide· 6 days agoYour sleeping position plays a big role in how you feel in the morning. Stomach sleeping can put...
The Best Sleep Aids for Restful Sleep, Including OTC and Natural Options
Men's Journal· 4 days agoA nutritionist and certified sleep science coach shares her top picks to help you fall asleep faster...