sleep need varies depending on the individual

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Sleep Problems or Insomnia - Learn About Signs and Symptoms

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Veterans share their experiences with sleep problems and how they found support. Explore proven resources and effective treatments for getting better sleep.
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Read Tips For Better Sleep - Sleep Deprivation Effects

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Help Your Child Get The Sleep That They Need With These Tips & Ideas From AZAFAP! A Study Looking At The Sleep Patterns Of Children Discovered Some Surprising Information.

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- Dakota Johnson says she sleeps up to 14 hours per night. Is too much sleep a bad thing?
  USA TODAY via Yahoo News· 6 months ago
  Is it healthy to sleep 10 to 14 hours per night? Dakota Johnson thinks so. The "Fifty Shades of...
- How much sleep do you actually need? We asked experts what's the perfect amount (and how to get it)
  Homes & Gardens via Yahoo News· 11 months ago
  Bedroom with striped yellow wallpaper It’s no secret that sleep is incredibly important and for so...
- There's More To Feeling Rested Than Getting Eight Hours of Sleep
  GQ via Yahoo News· 5 months ago
  Michael Houtz; Getty Images It used to be as easy as getting eight hours of sleep a night—period,...
- Sleep Coaching vs. Sleep Therapy—Doctors Explain Which Is Most Beneficial
  Men's Health via Yahoo News· 2 months ago
  Sleep Coaching vs. Sleep TherapyYellow Dog Productions - Getty Images TOSSING AND TURNING because of...
- When is the best time to wake up? The ideal waking time, according to experts
  TODAY via Yahoo News· 3 months ago
  We all know that sleep is important for our mental and physical health. But does it matter when you...
- Is Magnesium the New Melatonin for Sleep? What You Need to Know
  Prevention via AOL· 1 year ago
  More than a third of adults in the U.S. don’t get enough sleep. And, if you’re one of them, it’s...
- Sounds that can help you fall asleep better
  The Independent via Yahoo News· 8 months ago
  A sleep expert has revealed which sounds help you get to sleep – and which ones are the best to wake up to. Sleep expert Hannah Shore claims ocean waves,...
- Microsleep No More: How to Prevent Brief Sleep Episodes
  Verywell Mind via Yahoo News· 1 month ago
  How to avoid those heavy-eyed moments in your day Verywell Mind / Getty Images Medically reviewed by...
- Is 7 hours of sleep a night enough? Sleep doctors weigh in
  The Today Show via AOL· 8 months ago
  Is seven hours enough sleep or too little? Experts discuss how much sleep people need, the health...
- Understanding the Types of Sleep Apnea
  Verywell Health via Yahoo News· 3 months ago
  Pauses in breathing during sleep can be dangerous Medically reviewed by Smita Patel, DO Sleep apnea is a medical condition that causes a person to stop...