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Somatic Stretching May Be the Gentle Workout You’ve Been Waiting for—What to Know
Prevention via Yahoo News· 3 months agoSomatic exercise is a form of movement that prioritizes mindfulness and gentleness. Here, an expert...
When Healing Gets Handsy
Elle via Yahoo News· 3 months agoSomatic therapy, based on somatic experiencing, is emerging as an alternative to talk-driven therapy and becoming a go-to amid the mainstreaming of...
How Somatic Exercises Can Help With Menopause Anxiety, Sleep Issues & More
SheKnows via Yahoo News· 4 months agoI’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even...
Do the 'trauma release' exercises you've seen all over TikTok actually work?
Cosmo via Yahoo News· 2 years agoFrom PregnancyTok to FitTok, there's really no end to the weird (yet often wonderful) scroll holes...
6 Red Flags About the Mental-Health Content You're Being Bombarded With on Social Media
Time via Yahoo News· 9 months agoThe classic vision of therapy revolved around a person on a couch, supine, tapping into their...
What Is Brainspotting—and Why Therapists and Clients Say It Makes for Faster, More Intense...
PureWow via Yahoo News· 11 months agoLaurence Soulez/Getty Images Therapy—it’s not the same old 50 minutes of chatting in the...
What It's Actually Like to Have a Somatoform Disorder
Verywell Mind via Yahoo News· 4 months agoAn illness or pain with no identifiable cause can be scary and distressing. Johner Images/Getty...
What Is Repetition Compulsion?
Verywell Mind via Yahoo News· 1 year agoRepetition compulsion involves repeatedly engaging in behaviors or seeking experiences that echo early life experiences, including past traumas. Despite...
The 10 Best Stress Balls for Relieving Anxiety
Verywell Health via Yahoo News· 11 months agoDotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below. Squeeze your way to a clearer mind and calmer...
I Found a Like-Minded Therapist Through the NQTTCN Directory
Verywell Mind via Yahoo News· 9 months agoThe NQTTCN is my new go-to mental health directory Verywell Mind / Getty Images Medically reviewed...