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22 high-protein, low-carb foods
TODAY via Yahoo News· 4 hours ago(In fact, pumpkin seed protein contains more magnesium than other popular plant-based protein powders, like whey and soy.) They are also are a good ...
6 Unexpected Plantain Benefits, According to Registered Dietitians
Real Simple· 5 days agoPlantains are shaped like bananas, and their nutritional values even overlap a little, but they’re not the same. Aside from the sweet taste, plantains are actually nutritious for you, according ...
The DASH Diet: What It Is, Why It Works and More
Woman's World via Yahoo News· 15 hours ago"The Dietary Approach to Stop Hypertension or DASH diet is rich in potassium, magnesium and calcium, which are nutrients thought to lower blood...
20 low-carb veggies that will fill you up
TODAY via Yahoo News· 1 hour agoAdd tomato sauce to zucchini spirals and chicken meatballs for a low-carb version of the Italian favorite. Collard greens (2.02 carbs per cup) Collard...
Health Benefits of Sardines
Health via Yahoo News· 9 hours agoThough small in size, sardines are a concentrated source of essential nutrients, such as protein, B12, and calcium. Including them in your diet could...
These 5 foods can slow aging in your brain, new study finds
TODAY via Yahoo News· 3 hours agoThese 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and...
Tropical forest resilience to seasonal drought linked to nutrient availability
Phys.org· 12 hours agoTropical forests are highly productive ecosystems, accounting for nearly half of the global forest...
These 7 Summer Fruits and Vegetables Are Healthy for Your Heart, According to Dietitians
Verywell Health via Yahoo News· 2 days agoRelated: Is Watermelon Good for Weight Loss? Zucchini Zucchini and other summer squash are a good ...
16 Foods That'll Boost Your Immune System (& What to Eat if You DO Get Sick)
MediaFeed via AOL· 5 days agoAnd that's what citrus fruits are all about. Lemons, limes, oranges, grapefruits and tangerines are...
Cutting Back on This One Food Can Actually Make Your Face Look Different—Here's Why
Parade via Yahoo News· 3 days agoBe a savvy sipper Sugar-sweetened beverages are the largest source of added sugars in the American...
