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22 high-protein, low-carb foods
TODAY via Yahoo News· 6 days ago(In fact, pumpkin seed protein contains more magnesium than other popular plant-based protein powders, like whey and soy.) They are also are a good ...
Here's What Happens to Your Body If You Eat Bananas Every Day
Parade via AOL· 8 hours agoPart of this is because it supports the gut; there’s a direct link between gut health and immunity....
6 Hydrating Drinks Post-Workout That Aren't Water, According to Sports Dietitians
Eating Well via Yahoo News· 6 hours agoSpano says, “One hundred percent orange juice can keep you hydrated for longer compared to water....
Cami Wells: Are you bananas for bananas?
Grand Island Independent· 11 hours agoBananas are not only delicious but also a good source of potassium, magnesium and fiber. They are convenient, affordable, and can be enjoyed throughout...
What Happens to Your Body When You Take Magnesium Every Day
Eating Well via Yahoo News· 4 days agoHere, we’ll talk about the benefits of magnesium, the best food sources, how much you need in a day...
What Nutritionists Want You to Know About Foods High in Magnesium
Prevention· 3 days agoIt is an essential mineral required by our bodies to function properly and it offers up plenty of...
A Nutritionist Reveals the Easiest Trick to Get Yourself to Eat More Fruit Every Day
Good Housekeeping via Yahoo News· 3 days agoGetting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and...
12 Alternatives to Pasta to Vary Your Source of Carbohydrates
Grazia USA· 2 days agoExplore nutritious alternatives to pasta and bread, ranging from quinoa to chickpeas, offering a variety of healthy carbohydrates options.
Do you need electrolyte drinks to stay hydrated? We asked experts
USA Today· 5 days agoChances are you’ve heard of electrolytes—perhaps mentioned by your marathon-running friend or seen in TV commercials. As a registered dietitian who has run marathons and regularly exercises, ...
How eating less salt can improve microbiome health
Washington Post· 5 hours agoIn studies, scientists have discovered that consuming high levels of sodium can suppress some of the beneficial microbes that live in our guts. One recent study found that when people reduced ...
