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What is the healthiest bread? Dietitians reveal their favorites
The Today Show via AOL· 6 hours agoBread is a simple staple food that can provide a ton of nutrients — especially fiber and protein —...
7 Reasons to Keep Carbs In Your Diet
Verywell Fit via Yahoo News· 15 hours agoCarbohydrates serve all sorts of important functions in the body. Learn about the health benefits of carbohydrates and exactly what they do, according to...
Eating these 3 foods can stabilise blood sugar levels, experts say
Yahoo Life UK· 2 days agoProtein Proteins can help to stabilise blood sugars as these foods break down into glucose more...
Secrets of a Perfect Desk Lunch
New York Times· 20 hours agoThe ideal meal will strike the right balance of protein, healthy fats and complex carbohydrates. Trying to make time for a nutritious lunch during the...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 23 hours agoEgg Omelet With High-Fiber Toast Eggs are a rich source of nutrients, including protein, vitamin D,...
Experts Reveal 9 Red Flags To Look For When Buying Bread At The Store
Mashed via Yahoo News· 2 days agoIt's a carbohydrate like many others and consuming it in excess can impact your health, just like...
Are Pretzels Healthy? We Asked a Dietitian
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!When you're craving something salty, pretzels really hit the spot. They're crunchy and pair well with...
Hercules' Nectar: How to Prepare the Protein Shake That Quickly Boosts Muscle Mass
CCM· 14 hours agoThis smoothie provides 19 grams of protein, the molecule responsible for repairing muscle tissue.
6 Surprising Health Benefits of Pears
Real Simple via Yahoo News· 1 day agoThese are called probiotics, and they feed on prebiotics, which can be found in pears, Pace says. “The prebiotics in pears promote a healthy gut...
Fructose: A Natural Molecule and Added Ingredient
Verywell Health via Yahoo News· 15 hours agoFructose is both an added sugar and a naturally-occurring molecule in many foods, especially fruit. Learn about metabolic risks with high fructose diets.
