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The Best Vitamin D Supplements
Eating Well via Yahoo News· 6 days agoLower levels may also be due to the fact that Americans spend 90% of their day indoors. Compounding this is that “there aren’t many food sources of ...
So, Is Your Vitamin D Supplement Sustainable? A Nutrition PhD Explains
MindBodyGreen· 6 days agoHave you ever wondered about the source of the vitamin D in your favorite supplement? Ultimately,...
The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians
EatingWell· 2 days ago“Calcium also plays an important role in blood clotting, helping muscles to contract and regulating...
Only Certain Groups of People Should Take Very High Vitamin D Doses
MedPage Today· 2 days agoNew guidelines advised against routine 25(OH)D testing in most people
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats...
INSIDER via Yahoo News· 2 days agoHis go-to protein sources include steak and chicken Walker said that his diet is boring, even...
Growing Out Your Hair? Try Taking More of These Vitamins for Long, Lush Locks
CNET· 22 hours agoIt can be distressing to face hair thinning and damage that may lead to hair loss. Experts say...
We Asked Dietitians to Rank 10 Popular Canned Tunas and You Can Buy the Winner at Walmart
Parade via Yahoo News· 12 hours agoHow Healthy is Tuna For You? Aside from being a good source of protein, canned tuna also has a...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 4 hours agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
I Ate 2 Eggs for Breakfast Every Day for a Month—Here's How My Diet (and Mornings) Changed
Health via Yahoo News· 2 days agoEggs are considered an excellent source of protein and other vitamins and minerals. A Health editor...
17 Fiber-Rich Fruits To Add to Your Diet, According to a Dietitian
Health.com· 2 days agoIt comes in two main types: soluble fiber and insoluble fiber. Insoluble fiber adds bulk to your...
