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A new study shows that 1 year of this kind of exercise yields results 4 years later | CNN
CNN.com· 11 hours agoAs people get older, their skeletal muscle function declines, according to the study published...
To live long and strong in retirement, lift heavy weights
The Telegraph via Yahoo News· 4 hours agoDanish researchers tracked more than 450 healthy retirees who were randomly assigned to different ...
Study describes 'ticking time bomb' of rising childhood blood pressure
Medical Xpress· 16 hours agoThe University of Essex research tracked British students across their secondary school years, from...
Heavy resistance training around retirement preserves vital leg strength years later, shows study
Medical Xpress· 11 hours agoDepletion of leg muscle strength is regarded as a strong predictor of death in older people, so it...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 1 hour agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Diabetes Defense: Study Unveils the Power of Evening Workouts
SciTechDaily· 3 hours agoA recent study, that set out to answer this question, was led by researchers Antonio Clavero-Jimeno...
Citrulline malate may support sprint performance in high-intensity athletes: Study
Nutraingredients.com· 1 day ago“The present study observed that 3 days of 8 g daily of CM supplementation attenuated the sprint...
Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health.com· 1 day agoMany people use fitness watches to track their workouts and overall fitness—but is it better to...
Weight loss: How intense exercise may backfire, leading to weight gain
Medical News Today· 6 days agoA recent animal study suggests that intense exercise may unexpectedly contribute to weight gain by...
Taking a Stand Against Gun Violence Pays Off for Dick’s Sporting Goods
TriplePundit· 2 hours agoDick’s Sporting Goods faced criticism and calls for a boycott from gun ownership activists when the...