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Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health.com· 3 hours agoMany people use fitness watches to track their workouts and overall fitness—but is it better to...
This Study Revealed The 1 Exercise That Can Greatly Reduce Knee Pain
BuzzFeed via Yahoo News· 7 days agoAccording to a recent study published in the Medicine and Science in Sports and Exercise journal,...
How to fall safely if you’re over 65
The Telegraph via Yahoo News· 2 hours agoDr Katrina McDonald is on a mission to bring the “F” word back. “We have a real problem confronting, or even just talking about, falling,” says the sport...
Exercise timing conundrum: Optimal workout timing
New Hampshire Union Leader· 13 hours ago“From increased energy levels to enhanced performance or greater weight-loss benefits, health experts delve into the science behind exercise timing to...
Study suggests offseason workouts for linemen be modified as heat-related deaths remain an issue
CBS Sports· 15 hours agoLinemen across the youth, high school and college football levels should be subject to different...
What's the best way to measure exercise: Steps or time?
CBS News· 8 hours agoFinding the best way to exercise is different from person to person. To help you create an efficient...
Weight loss: How intense exercise may backfire, leading to weight gain
Medical News Today· 5 days agoA recent animal study suggests that intense exercise may unexpectedly contribute to weight gain by...
Lifestyle Changes Still Net Benefits in OA, RA After 2 Years
Medscape· 6 hours agoAn intervention consisting of a plant-based diet, exercise, and sleep and stress advice improved...
Study explores creatine nitrate-caffeine combo for performance
Nutraingredients.com· 4 days agoIn a recent study carried out at Jacksonville State University, a team of researchers from the...
Why gardening is so good for you | Honolulu Star-Advertiser
Honolulu Star-Advertiser· 48 minutes agoFor me, gardening is a workout, meditation and opportunity to socialize with my neighbors all rolled...
