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The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness...
TechRadar· 6 days agoThe workout is a devilish 600-rep test comprising push-ups, pull-ups, and squats, all sandwiched...
Sculpt stronger shoulders without weights using this one bodyweight compound exercise
Tom's Guide· 3 hours agoDon’t have weights handy? Add this one bodyweight compound exercise into your upper body resistance...
Participants of the ‘Murph Challenge’ at House Barbell Club give back to veterans by completing an...
WEEK 25 News Now· 4 days agoPEORIA (25News Now) -Dozens of people passionate about working out participated in the annual ‘Murph...
Veterans, others complete ‘Murph Challenge’ on Memorial Day
News 12 Augusta· 3 days agoEvery Memorial Day, gyms across America compete in the “Murph Challenge”. It honors fallen Navy Seal...
‘Murph Challenge’: Wichitans participate in annual challenge honoring Medal of Honor recipient
KWCH· 3 days agoIn gyms across the U.S., many took time on Memorial Day in an annual physical challenge to honor the...
Crossfit Salado challenges community to complete Murph Hero Workout
KXXV Waco· 3 days agoThe Murph Hero Challenge is done every year all over the world — this is the third year at Crossfit Salado. The standard workout has participants wear a 20-pound vest, start ...
Is your gym overflowing? A new study shows gym use is nearly double pre-pandemic levels and Gen Z is...
Fortune via Yahoo Finance· 1 day ago“Gen Z is more digitally connected than almost any other generation,” fitness coach Kai Karttunen...
Inaugural Summit Memorial Day Fitness Challenge set for May 27
WXYZ-TV Detroit· 4 days agoOn Monday, May 27, from 7 a.m.-12 p.m., the Summit on the Park is combining fitness with tradition...
You don’t need weights to build stronger legs — just these 6 bodyweight exercises
Tom's Guide via Yahoo News· 4 days agoKnapp doesn’t give a suggested amount of reps or length of time for each move, but just 45-60...
They’re raising money to combat veteran suicide through the ‘Murph’ Challenge
WEEK 25 News Now· 6 days agoThe Murph consists of a one-mile run, 100 pullups, 200 pushups, 300 squats, and finishing with a...