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10 Exercises to Strengthen the Knees
Verywell Fit via Yahoo News· 5 hours agoNo matter your fitness level, strengthening your knees can help to prevent injury and improve performance. From beginner-friendly moves like wall sits to...
I’m a personal trainer — 5 things I wish I'd known before trying barbell squats for the first time
Tom's Guide· 7 days agoBefore adding barbell squats to your workouts, learning proper squat technique from the ground up is...
‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 2 days agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain...
Women Over 40 Have a Higher Risk for a Torn Meniscus + Knee Pain— Here’s How To Heal It Naturally
Woman's World via Yahoo News· 6 days ago“It is also one of the first muscle complexes to atrophy, or weaken, after an injury. Getting strong...
I'm a personal trainer — build a strong core, glutes and quads with these 3 dumbbell exercises
Tom's Guide· 16 hours agoWhen I teach classes outdoors, I need to get creative with the exercises I program to build lower...
What are compound exercises and why are they good for you?
Medical Xpress· 4 days agoIt can help to know there are broadly two types of movements in resistance training (lifting...
This Butt Workout Targets The Tough-To-Reach Gluteus Medius Muscle
Women's Health via Yahoo News· 2 days agoTrainer Sandy Brockman developed this butt workout for WH readers to target the gluteus medius....
People Swear by 'EMOM' Workouts To Build Bigger Muscles—Here's How it Works
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Working out to build bigger muscles takes time,...
8 Surprising Reasons Your Hips Are So Damn Tight—and What To Do About It
Well and Good· 4 days agoSometimes after a super long day of work, my hip flexors protest when I try to get out of my...
Build Your Strongest Booty Ever With This 6-Week Glute Gains Challenge
Women's Health via Yahoo News· 2 days agoThis glute workout challenge, from a certified trainer, will help you get a bigger butt by...